Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin

This study looked at how adding flaxseed oil to the diet affected the body’s defense against oxidative stress, which is a type of cell damage linked to aging and many chronic health issues. Researchers gave flaxseed oil to animals and found that it helped boost antioxidant activity — the body’s natural ability to fight harmful free radicals — and reduced markers of oxidative stress.

In simpler terms, flaxseed oil appears to help the body protect itself from everyday cellular damage by strengthening its antioxidant systems. This suggests that including flaxseed oil in a balanced diet could support overall health by lowering oxidative stress, which is associated with inflammation and certain chronic conditions.