Chia seeds (Salvia hispanica L.): A therapeutic weapon in metabolic disorders

Chia seeds come from a plant in the mint family and are tiny edible seeds that have become popular because of their strong nutrition and potential health benefits. They are rich in fiber, plant-based protein, healthy fats (especially omega-3 fatty acids), vitamins, minerals, antioxidants, and other plant compounds that support overall wellness.

Because of their high fiber content, chia seeds can support healthy digestion by helping regular bowel movements and slowing the rise in blood sugar after eating. The omega-3 fats and antioxidants in chia seeds may also support heart health by helping to lower blood pressure, reduce “bad” cholesterol, and reduce inflammation.

Some research suggests that chia seeds may also help protect cells in the body, including the insulin-producing cells in the pancreas, and could play a role in lowering the risk of certain chronic conditions like type 2 diabetes and cardiovascular disease. Their antioxidant components may help protect cells from damage and support long-term health.

In summary, chia seeds combine nutrients and plant compounds that may support digestion, heart health, blood sugar control, and overall wellbeing when included as part of a balanced diet.